So, I recently created a form to put on my fridge. It lists what I have for leftovers in the fridge and what frozen meals I have in the freezer. There also is a column for the date so that I can stay on top of cleaning out the fridge and plan meals from the freezer timely. I laminated the list it so it can be used and reused. Simple put it on the refrigerator for all to see. Feel free to use it if you like!
Freezer/Fridge List -- print as webpage for larger size.